How can I overcome this &*^%$#* addiction to ng's!!??

If there is "net police" is there also "net ambulance"? :)

"What most people online who think they are addicted are probably suffering from is the desire to not want to deal with other problems in their lives. Those problems may be a mental disorder (depression, anxiety, etc.), a serious health problem or disability, or a relationship problem. It is no different than turning on the TV so you won't have to talk to your spouse, or going "out with the boys" for a few drinks so you don't have to spend time at home. Nothing is different except the modality. " http://www.psychcentral.com/netaddiction/

"Some psychologists do not believe in addiction to the Internet itself, but rather in addiction to stimulation that the Internet provides. They suggests that new Internet users often show an initial infatuation with the novelty of the Web, but eventually lose interest and decrease their time spent online back to a normal, healthy amount. Those users who do go on to show compulsive Internet utilization, for the most part become compulsive only with regard to particular types of information to be had online, most often gambling, pornography, chat room or shopping sites. This is not an addiction to the Internet itself, but rather to risk-taking, sex, socializing or shopping. In essence then, the chief addictive characteristic of the Internet is its ability to enable instant and relatively anonymous social stimulation. "Addicted" Internet users are addicted to a favored kind of social stimulation and not to the Internet itself, although it is also true that the Internet has made it vastly easier and more convenient for someone to develop such a compulsion. " http://www.mentalhelp.net/poc/center_index.php?id=66

"People who seem addicted to the Internet often show a bumper crop of psychiatric disorders like manic-depression, and treating those other conditions might help them rein in their urge to be online, a study suggests" http://www.cnn.com/HEALTH/9805/31/internet.addiction/

"Researchers who concur that the Internet is addictive have already established that the disorder develops into a dependency for the person; they experience tolerance and withdrawal affects (Ferris, par. 1). Similar to what an addict of any other substance goes through, and becomes just as isolated as them. Rejecting the real world and adopting the Internet as a route of escape to a mood altering experience (DeAngelis, 2000, par. 8). " http://allpsych.com/journal/internetaddiction.html