Rest is as sustaining as the air we breathe and as refreshing as the water we drink. Wanting to function at peak level during our daily activities, we know it's important for us to get enough sleep.There may be times, however, when we are physically, mentally and emotionally exhausted. When all around us is chaos and instability, when the news is distressing as we read our papers, and when our lives seem to be traveling at a hurly burly rate, God is there waiting for us to rest in Him. Particularly at this busy time of year, with exams looming and Christmas approaching, it is good to remember this. God himself rested on the seventh day, and showed us a pattern of daily activities which is ideal for us. In silent and still communion with God, we can be renewed and revitalized. We can easily feel how essential it is for us to rest physically, in order to establish mental and emotional refreshment. When we decide to sit quietly before God, using no words of our own, we quiet our thoughts and relax in God's presence. These moments of silent communion renew our body, mind and spirit. Silence is not simply an absence of noise, but we soon find it has substance all of its own. In the middle of the silence, we are able to find stillness of heart and mind, peace and poise. However we do not struggle to find God, nor simply do nothing. We sit quietly, with the intention of listening to the voice of God. It is our intention which makes this silence an active stance. We imagine ourselves sitting in the hollow of God's hand, where we are protected and able to restore and heal. The Bible contains many encouragements to rest in God's presence. “Be Still”, the psalmist simply states. Jesus said, “Come to me, all you that are weary and are carrying heavy burdens, and I will give you rest. Take my yoke upon you, and learn from me; for I am gentle and humble in heart, and you will find rest for your souls”.(Matt. 11:28,29). Prayerful rest does not require great lengths of time to be effective. Even a few minutes spent in meditative communion with God refreshes us. We do not have to be a confident pray-er, because the Holy Spirit has promised to help us, and to do the praying for us. (Romans 8:26-7). God will reshuffle our priorities and sift through our stumbling efforts until our prayer becomes a beautiful stream for Him. “Rest. Rest. Rest in God's love. The only work you are required now to do is to give your most intense attention to his still, small voice.” - Madame Jeanne Guyon. (c). 2007. Christine M. Jones
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