Calorie-burning activities :
Proper weight control cannot be
attained by dieting alone; however, many people who are engaged in
sedentary occupations do not realize that calories can be burned by the
hundreds by engaging in strenuous activities that do not require much
(or any) physical exercise.

Here’s the guide to calorie-burning activities and the number of
calories per hour they consume.

Beating around the bush. . . . . . . . .75
Jumping to conclusions . . . . . . . . 100
Climbing the walls . . . . . . . . . . 150
Swallowing your pride. . . . . . . . . .50
Passing the buck . . . . . . . . . . . .25
Throwing your weight around
  (depending on your weight). . . . 50-300
Dragging your heels. . . . . . . . . . 100
Pushing your luck. . . . . . . . . . . 250
Making mountains out of molehills. . . 500
Hitting the nail on the head . . . . . .50
Wading through paperwork . . . . . . . 300
Bending over backwards . . . . . . . .  75
Jumping on the bandwagon . . . . . . . 200
Balancing the books. . . . . . . . . . .25
Running around in circles. . . . . . . 350
Eating crow. . . . . . . . . . . . . . 225
Tooting your own horn. . . . . . . . . .25
Climbing the ladder of success . . . . 750
Pulling out the stops. . . . . . . . . .75
Adding fuel to the fire. . . . . . . . 160
Wrapping it up at the day's end. . . . .12

To which you may want to add your own favorite activities,
including:

Opening a can of worms . . . . . . . . .50

Putting your foot in your mouth. . . . 300

Starting the ball rolling. . . . . . . .90

Going over the edge. . . . . . . . . . .25

Picking up the pieces after. . . . . . 350


Related Articles:

Henri Nouwen – more wisdom
LIVING A WHOLE LIFE (Richard Rohr)
Faith and feelings
Beautiful video with a comforting message…
Wisdom from Henri Nouwen


Share|


This work, unless otherwise expressly stated, is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 2.5 Australia License.